文献类型：期刊文献

中文题名：上海高校女生锻炼与健康管理研究

英文题名：Research on the Physical Exercise and Healthy Life of Shanghai Female College Students under “Healthy China”

作者：冯作龙[1];王星宇[2]

机构：[1]华东理工大学体育科学与工程学院,上海200237;[2]华东理工大学,上海200237

年份：2019

卷号：23

期号：4

起止页码：67

中文期刊名：体育科学研究

外文期刊名：Sports Science Research

收录：国家哲学社会科学学术期刊数据库

语种：中文

中文关键词：女大学生;课外体育;健康管理

外文关键词：female college students;extracurricular sports;healthy life

摘要：从体育学、心理学等多个角度出发,对高校女生课外体育锻炼的需求和影响因素进行调查研究。课外体育锻炼作为高校体育的重要组成部分,对增强学生体质,培养健康的生活习惯有重要的作用。研究显示:促进女大学生参与课外体育活动的因素有多种,其中良好的锻炼环境和丰富的活动形式是带动学生积极参与课外体育活动的源动力。对此,本文提出了一些参考的措施,包括加强学校管理并形成健康的生活方式,加强理论指导,树立终身体育观,丰富组织形式,正确引导学生参与体育锻炼。
From the sports science and perspective of psychology,the demand and influence factors of College Students extracurricular sports activities are investigated.College Students extracurricular physical exercise is an important part of college physical education.The main purpose of extracurricular physical training is to enhance students physique and cultivate healthier living habits.We believe that the factorscontributing to female college students participation in extracurricular sports activities consist of many aspects.In addition,good exercise environment and rich activities are the driving force for students to take an active part in extracurricular sports activities.In this paper,we put forward some reference measures,including strengthening school management and forming a healthy lifestyle,strengthening theoretical guidance,setting up a lifelong sports concept,enriching the organization form,and correctly guiding the students to participate physical exercise.