文献类型：期刊文献

中文题名：克服学游泳闷水障碍的实验研究

英文题名：Research on the Experiment of Overcoming Underwater Barrier in Learning Swimming

作者：朱鹏[1]

机构：[1]华东理工大学体育科学与工程学院,上海200237

年份：2013

期号：6

起止页码：102

中文期刊名：科教文汇

外文期刊名：Journal of Science and Education

语种：中文

中文关键词：闷水障碍;喉头锁气;鼻腔;口腔

外文关键词：underwater barrier;hold one＇s breath with the throat ; nasal;oral

摘要：闷水是学游泳必须经历的一关,有很少的一部分人因为害怕闷水阻碍了学游泳的进程,或者说不能学习标准游泳动作,而闷水是求生技能的重要部分,学习求生技能必须掌握闷水。呛水和屏不住气是导致闷水障碍的主要原因,我通过吹气球、吸管吸乒乓球练习,提高他们的鼻腔和口腔的呼吸控制能力,从而克服闷水障碍。
Underwater swimming is an inevitabie link in learning swimming, but it hinders very few people＇s swimming learning for fear of underwater swimming, so the learners must grasp the skill of underwater swimming. Choking the water and failing to hold one＇s breath is the main reason resulting to underwater barrier. Through blowing balloons and using straws to suck table tennis, the writer attempts to improve the learners＇ nose and mouth breathing control ability, which can overcome underwater barrier.